Everest Three Passes Trek

Durations

16 Days

Difficulty

Difficult

Min Age

18

Are you ready to challenge your trekking spirit and start your 16-day Himalayan Adventure?

The Everest Three Passes Trek is for trekking enthusiasts who crave the raw beauty of high mountain passes, along with the blend of the rich and diverse culture of the highlanders, the famous Sherpas.

On the 13th day of your Everest Three Passes Trek, not only will you have reached the Everest Base Camp, but you will have already crossed the most challenging three high passes in the Khumbu region: Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,430m).

A triumph that you will rejoice for your lifetime.

Imagine the memories you will be able to create, the people you’ll meet, the adversities that will teach you a lesson for a lifetime, and the experience itself. This thrilling Everest Three Passes Trek experience will give you a new perspective in life, and a new way of thinking. You may start your life afresh, with purity, with love, with kindness, and to sum it all, with gratitude.

Why hike the Everest Three Passes Trek?

The Everest 3 Passes Trek is a treasure trove of surprises, featuring four of the sixth-highest mountains in the world, Everest (8,848m), Lhotse (8,516m), Makalu (8,481m), and Cho Oyu (8,188m). 

These iconic mountains, high glaciers, ancient valleys, historical museums, monasteries, and the Sherpas, will give you a lifetime of a treat. You’ll have the opportunity to encounter the giant mystical creature Yeti, Himalayan Tahr, Snow Leopard, Himalayan Hawk, and such.

If you’re an explorer, a trekking enthusiast, and an adventurous person who loves challenges, the Everest Three Passes trek is the perfect choice.

What are tea houses like in the Everest region?

Tea houses in the Everest Three Passes trek are cozy and social, where trekkers gather, sharing stories over warm meals. It’s not just a place to eat but where Everest tales are exchanged and friendships forged.

You can picture wooden or stone huts nestled in the backdrop of Himalayan landscapes, waiting to welcome tired trekkers like you. These local lodges are more than just resting places; they’re crucial to your Everest adventure.

What can you expect? 

Well, think simple and functional. Your room will have a single bed to soothe those trekking-weary bones. The menu may not rival a five-star restaurant, but it offers hot, hearty meals that will keep you going.

You want a hot shower in the cold breeze of the Himalayas?

You can have that as well. And yes, you won’t be completely off the grid – some electricity is usually available. Tea houses are budget-friendly, keeping your wallet happy. But remember, this is the Himalayas, so don’t expect luxury suites. Bathrooms might not be luxurious, but remember, you’re here for the mountains, not the spa.

What are people like in the Everest region?

Sherpas are the household name in the Everest region. 

These warm and religious people make your Himalayan journey not just possible but extraordinary. Sherpas, the unsung heroes of Everest, bring more than just mountaineering skills; they carry a legacy of resilience and kindness. Many Everest summits owe their success to the indomitable spirit of Sherpas. 

Beyond their expertise, Sherpas are known for their strong work ethic, guiding trekkers through challenging terrain.

What language do they speak in the Everest region?

Nepali and Sherpa are the common languages spoken in the Everest region. Nepali stands as the heart of the region, resonating in every “Namaste” and reverberating across the mountains. You may also encounter Sherpa, the language of the resilient mountain folk. 

Your trek promises a linguistic adventure; the only hurdle you’ll face is deciding which awe-inspiring view to capture next.

Rest assured, our guides are fluent English speakers, making sure you don’t feel lost in translation.

Geography

The Everest region is in northeast Nepal, home to the mighty Mount Everest (8,848m). As you trek, you’ll experience diverse landscapes, from green forests to rocky mountains. The journey starts in Lukla at around 2,850 meters (9,350 feet) and goes up to Kala Patthar at 5,555 meters (18,225 feet), offering incredible views.

You’ll walk through Sherpa villages, cross bridges over rivers, and climb passes like Kongma La, Cho La, and Renjo La, giving you a taste of the region’s varied terrain. Nature surrounds you with tall peaks, frozen lakes, and the impressive Khumbu Glacier. The Everest region, with its different landforms and heights, guarantees an unforgettable adventure through one of Earth’s most beautiful places.

Where is Mount Everest?

Mount Everest lies in the Himalayan range of Nepal. In the northeast part of Nepal, this giant stands super tall at 8,848 meters (29,029 feet). On your Everest three passes trek, you’ll see Mr. Everest from different places with different angles. You’ll start in Lukla at 2,850 meters (9,350 feet) and go higher, reaching spots like Kala Patthar at 5,555 meters (18,225 feet).

As you walk, the landscape changes a lot. Sometimes it’s green, and sometimes you’ll trek through rocky terrain. You’ll walk through Sherpa villages, cross bridges over rivers, and go over high passes. You’ll see huge mountains, frozen lakes, and the massive glacier called Khumbu. Mount Everest is really big, and your journey through the amazing landscapes of the Himalayas will be something you’ll always remember.

Best Season for Everest Three Passes Trek

The success of an Everest Base Camp trek through three high passes heavily relies on the weather. 

Throughout the year, locals and adventurers trek to Everest Base Camp, with the easiest trekking being in the spring and autumn, when the skies are clear and there is no rain.

January to February

The coldest season, with heavy snowfall and temperatures ranging from 15°C to -15°C. It is not recommended for those who are opposed to extreme cold.

March to April

The best seasons to enjoy stunning views of the Himalayan ranges and glaciers. It is a busy trekking season with temperatures ranging from 18°C to -12°C.

May to June

The perfect time to trek before the onset of rainfall. The trek is enjoyable, with temperatures ranging from 25°C to -5°C.

July to August

The rainfall peaks from July to August, making trekking a bit difficult, but it is not impossible. TAN also conducts treks during this season, with temperatures ranging from 27°C to 5°C.

September to October

Another perfect season to go trekking. 

Clear skies and favorable trekking climate with temperatures ranging from 20°C to 5°C. You can also immerse yourself in the festive environment during Hindu festivals.

November to December:

The busy season despite the onset of winter. It is a perfect time to enjoy clear skies and sparkling days for fantastic mountain views. Temperatures range from 18°C to -10°C.

The optimum seasons for the Everest Three High Passes Trek are spring (March to May) and autumn (mid-September to November).

Our Verdict

Spring (March to May)

This season is excellent for trekking. You can enjoy lush slopes with wildflowers, especially rhododendron blossoms. It is also the climbing season at Everest Base Camp.

Autumn (mid-September to November) 

Autumn offers dry and clear weather, perfect for trekking. You can enjoy crystal clear vistas due to the conclusion of the wet monsoon season.

 

Everest Three Passes Trek Itinerary

  • Day 0: Arrival in Kathmandu

    Travel: 1 Hr

    Max. Altitude: 1400m

    Accommodation: Hotel

    Food: Included standard meals (Breakfast + Lunch + Dinner)

    Highlights of the Day:

    • A warm reception from our dedicated representatives at Tribhuvan International Airport.
    • Absorb the vibrant energy of Kathmandu, a city steeped in history and culture.
    • Choose between solo exploration of the lively city or well-deserved rest at your hotel.
    • Join our team for a group dinner where you’ll receive a detailed trek briefing, including a comprehensive route map and essential do’s and don’ts for a seamless journey.
    • Connect with fellow trekkers who share your passion for mountain exploration.

    Your Everest 3 passes trek begins as you touch down at the Tribhuvan International Airport.

    Our dedicated representatives will greet you warmly and escort you to your hotel in a private car or a deluxe tourist bus. After settling in at your hotel, you can take a moment to absorb the vibrant energy of Kathmandu, a city pulsating with history and culture. You can either embark on a solo exploration of this lively city or indulge in a well-deserved rest at your comfortable accommodation.

    Later in the day, our team will extend a warm Himalayan welcome during a group dinner.

    You’ll receive a detailed briefing about your thrilling Everest Three Passes Trek here. You can expect to receive a comprehensive route map. Moreover, you’ll receive valuable insights into the lodges where we’ll rest, and a set of do’s and don’ts to ensure a seamless journey.

    You will connect with fellow trekkers who share your passion for mountain exploration and feel the excitement grow.

    Your first night marks the beginning of a remarkable journey through the Everest and Khumbu region – an adventure that promises to be both challenging and awe-inspiring. Prepare for an extraordinary experience as we lay the foundation for an unforgettable trekking expedition in the heart of the world’s highest peaks.

    Stay tuned for Day 2 as we take a flight to Lukla and set foot on the trail to the Everest Three Passes.

  • Day 1: Fly from Kathmandu (1400m) to Lukla (2850m) and trek to Phakding (2610m)

    Facts of the Day:

    Flight Duration: 30-40 minutes
    Trek Distance: 6.2 km/3.8 miles
    Trek Duration: 4-5 hours
    Max. Altitude: 2610m
    Accommodation: Tea House or Lodge
    Food: Included meals (Breakfast, Lunch & Dinner)

    Highlights of the day:

    • A scenic and exhilarating flight from Kathmandu to Lukla.
    • Witness the Langtang and Annapurna Himalayan ranges.
    • Catch glimpses of never before climbed peak, the sacred Mr. Khumbila (5,761m)
    • Acclimate after 1 hour of gentle descent to Chheplung Village via several high-suspension bridges.
    • Explore the Rimishung Monastery, a holy space that adds a spiritual dimension to your trek.
    • As the sun rises over Kathmandu, your Everest Three Passes trek adventure starts with an exhilarating 30 to 40-minute flight from Tribhuvan International Airport to Lukla.
    • You will witness unparalleled views of the Langtang and Annapurna Himalayan ranges, setting the stage for the awe-inspiring journey ahead.

    Upon landing in Lukla, the gateway to the Himalayas, your actual trek begins.

    You will gently descend to the Thado Koshi River, crossing several sturdy suspension bridges. You will catch glimpses of the never-climbed peak, the sacred Mt. Khumbila (5,761 m), as you make your way to Chheplung Village. Take a moment to acclimate, letting the altitude become your ally.

    The trek becomes not just a physical endeavor but a pleasurable experience as you descend from Chheplung to the picturesque village of Phakding.

    Phakding welcomes you with open arms, a haven nestled in the embrace of the mountains. Amidst this tranquillity, we will not let you miss your chance to explore the Rimishung Monastery, a sacred space that adds a spiritual dimension to your trek.

    Keep an eye out for Day 2 of your Everest Three Passes Trek, when you’ll go deeper into the heart of the mighty Himalayas!

  • Day 2: Phakding(2610m) to Namche Bazaar (3,440m)

    Facts of the Day:

    Trek Distance: 7.4km / 4.6 miles
    Trek Duration: 6-7 hours
    Max. Altitude: 3,440m / 11,285ft
    Accommodation: Tea House or Lodge
    Food: Included meals (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • Trek through a pine-scented forest along the Dudh Koshi River.
    • Cross the iconic Hillary Suspension Bridge with a stunning view of Mt. Thamserku.
    • Enter Sagarmatha National Park
    • Catch your first glimpse of the mighty Mt. Everest.
    • Reach the economic hub of Everest regions, the Namche Bazaar.

    From Phakding, your day unfolds with a mix of uphill and downhill sections.

    You’ll trek through a pine-scented forest along the Dudh Koshi River and the stunning sight of Mt. Thamserku. The trail takes you across multiple suspension bridges, including the iconic Hillary Suspension Bridge. It is decorated with prayer flags and provides stunning views.

    You’ll pass through Benkar, Chumoa, and Monjo villages before reaching the Sagarmatha National Park checkpost.

    You’ll verify your entry permit there. After a steep climb, you will see Mt. Everest for the first time, right above the Lhotse-Nuptse ridge. This 5-6 hour hike will finally lead you to the economic hub of the Everest region, our destination for the day, Namche Bazaar.

    Namche Bazaar is home to some of the world’s highest hotels & lodges, including Hotel Everest View.

    A vibrant place often regarded as the gateway of Everest, Namche Bazaar is the unique blend of Sherpa culture and mountain vistas. Your day concludes in Namche Bazaar, where you acclimate to the next leg of this incredible Everest 3 high passes trek.

  • Day 3: Acclimatization and the rest day at Namche Bazaar

    Facts of the Day:

    Activity: Acclimatization and Rest Day
    Max. Altitude: 3,440m / 11,285ft
    Accommodation: Tea House or Lodge
    Food: Included meals (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • Explore Namche Bazaar, the bustling economic hub of Everest.
    • Visit Hillary School, Khumjung Monastery, and the traditional Sherpa villages for a glimpse of local life.
    • Visit the Sagarmatha National Park Tourist Center for educational insights.
    • Climb to Syangboche airstrip for panoramic views of the Himalayas.
    • Hike to Thame, visit Khunde village or enjoy mesmerizing views from the Everest View Hotel.

    Day four of the Everest Three Passes Trek is designed to let trekkers adjust to the challenging altitude.

    On your rest day, you will give yourself a much-needed rest and prepare your tired legs for the upcoming trails. You can relax by exploring Sherpa culture and visiting internet cafes and vibrant markets within the Khumbu region. You can visit the Sagarmatha National Park Tourist Centre or hike in the Khunde or Thame region to help your body acclimatize properly.

    You can also climb up to the Syangboche airstrip (3,790m).

    It provides panoramic views of some of the highest mountains in the world. Furthermore, you can visit the Sherpa Museum and bakeries and enjoy breathtaking mountain views from the Everest View Hotel.

  • Day 4: Trek from Namche (3,440m) to Tengboche (3,867m)

    Facts of the Day:

    Trek Distance: 10 km
    Trek Duration: 5-6 hours
    Max. Altitude: 3,867m / 12,687ft
    Accommodation: Local Tea House
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • Enjoy breathtaking views of Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku.
    • Spot wildlife like musk deer, Himalayan Tahr, Snow Leopard, Himalayan marmots, the great Tibetan sheep, and colorful pheasants along the trail.
    • A spiritual retreat and captivating religious ceremony at the largest Buddhist Monastery, Tengboche.
    • Take on a challenging climb through fragrant pine forests for an extra thrill.

    You’ll commence your 4th day of Everest Three Passes Trek with a breakfast in Namche.

    The journey to Tengboche (3,876m) unfolds with some of the most spectacular views of the Himalayas, including Mt. Everest, Mt Nuptse, Mt. Lhotse, Mt. Ama Dablam, and the close-up view of Thamserku (6,608m). The trail is relatively moderate, offering undulating terrains punctuated by panoramic views. Wildlife sightings, including musk deer, Himalayan Thar, and vibrant pheasants, add to the trek’s charm.

    Passing through Kayangjuma (3,600m) and the crossroad at Sansa, you’ll cross the Dudh Koshi River.

    From then, you’ll reach Phuki Thenga, a small village in an alpine forest, for a well-deserved lunch. Now, you’ll climb the challenging trail through pine forests leading to Tengboche. At Tengboche, you’ll be greeted by the magnificent views of Mt. Ama Dablam, Mt. Nuptse, and the towering Mt. Everest.

    Tengboche features the largest Buddhist Monastery in the Khumbu region.

    At the monastery, you will witness a religious ceremony the monks perform around 3. It adds a unique cultural dimension to your Everest three-high passes trek. You’ll spend the night in a local lodge at Tengboche.

  • Day 5: Trek from Tengboche (3,867m) to Dingboche (4,410m)

    Facts of the Day

    Trek Duration: 5-6 hours
    Trek Distance: 10.7 km
    Max. Altitude: 4410m / 13,976ft
    Accommodation: Local Tea House
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • Wake up to a breathtaking sunrise showcasing Kangtega, Thamserku, Ama Dablam, Taboche, Kwangde, Tengboche, Lhotse, and Nuptse.
    • Explore a Buddhist nunnery in Deboche, cross chortens, and catch a mesmerizing view from Pangboche.
    • Take a moment to appreciate the awe-inspiring coronal ridge of Mt. Pumori as you gaze upon it from the charming village of Orsho.

    You’ll begin your day trekking through the serene beauty along Imja Khola, surrounded by rhododendrons and birch woods.

    As you hike from Pangboche to the barren environment of Shomare, you’ll observe the shift in vegetation. It will add a unique touch to your Himalayan adventure. The following trail clearly shows Mt. Pumori’s majestic crown at Orsho.

    Finally, you’ll feel the chilly winds as you arrive in Dinboche, a village protected by stone walls.

    It promises an unforgettable night in the heart of the Himalayas. You’ll spend the night at Dingboche on day 5 of your Everest Three Passes Trek.

  • Day 6: Rest day in Dingbouche (4,410m)

    Facts of the Day

    Trek Duration: Optional (Acclimatization Day)
    Trek Distance: Optional
    Max. Altitude: 4410m / 13,976ft
    Accommodation: Local Tea House
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • A short trek to the Nagarjuna hills.
    • Majestic views of the 5th highest mountain in the world, Mt. Makalu (8,481m).

    On Day 6 of your Everest Three Passes trek, you’ll find yourself in Dingboche, and guess what?

    It’s your well-deserved acclimatization day!

    This day is crucial, allowing your body to adjust before heading higher up. We’ve planned a short trek to the Nagarjuna hills to make the most of it. Not only does this offer breathtaking views of the majestic Mt. Makalu, but it’s also a fantastic way to aid in acclimatization.

    Remember, the experts recommend staying active during this process, and we’ve got it covered for you. So, instead of sitting idle, you’ll be out there, taking in the beauty and preparing for the challenges ahead.

    As the sun sets over Dingboche, feel the accomplishment settle in as you enjoy the evening in this high-altitude setting. The air is filled with anticipation, knowing that on Day 7, you’ll step into the Kongma-la Pass.

  • Day 7: Trek from Dingboche (4410m) to Chhukung (4730) to Lobuche via Kongma-la pass (5,535m)

    Facts of the Day:

    Trek Distance: 8.5 km
    Trek Duration: 5 hours
    Start: Dingboche (4410m)
    End: Lobuche (4928m)
    Max. Altitude: (5,535m)
    Accommodation: Local Tea House
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • Continue your three high passes journey through the Imja Khola Valley amidst towering peaks.
    • Pass by the yak herdsman’s home at Yak Bibre and witness the rocky and frosty aspect of the Imja Tse summit.
    • Reach Chhukung, surrounded by glaciers and snow-capped mountains.
    • You did it! Kongma-la Pass (5,535m) is now a part of your trekking story.
    • Breathtaking views of Nuptse Glacier, Amphu Lapcha, and the Island Peak Valley
    • Descend to the Khumbu Glacier route and trek to Lobuche

    On Day 7 of the Everest Three Passes Trek, you will stroll through the Imja Khola Valley with stunning views of Lhotse Mountain and Ama Dablam in the background.

    The trail leads you down the valley for 3-4 hours, passing Yak Bibre, the herdsman’s home, and providing a glimpse of the rocky Imja Tse summit. A short hike from Bibre brings you to Chhukung, where glaciers and snow-capped mountains surround the settlement. Today marks a big win on your Everest Three High Passes Trek as you conquer Kongma-la Pass, your first high pass!

    Among Everest’s three high passes, Kongma-la Pass is the highest.

    It is a significant milestone in your Everest 3 Passes trek. As you reach the top of Kongma-La Pass, the fluttering prayer flags celebrate your triumph, a victory only for those who conquer this summit.

    Let that ‘I did it!’ feeling sink in as you descend through the most challenging part of today’s expedition.

    The trail leads north along the Khumbu Glacier route, eventually guiding trekkers to Lobuche, the final destination of today’s high pass trek. Breathe in that high-altitude air, and get stoked for Day 8 as you go to the Everest Base Camp, yet another milestone in your Everest Three Passes trek.

  • Day 8: Trek from Lobuche (4,930m / 16,175ft) to Everest Base Camp and back (5,364m / 17,598ft) to Gorak Shep (5,185m / 17,010ft)

    Facts of the Day:

    Trek Distance: 15 km
    Trek Duration: 6-8 hours
    Start: Lobuche (4,930m / 16,175ft)
    End: Gorak Shep (5,185m / 17,010ft)
    Accommodation: Local Tea House
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • You’ll reach Everest Base Camp, a victory fueled by unwavering determination and perseverance.
    • A 360* view of Everest’s north ridge, Pumori, Mahalangur, Lingtern, Khumbutse, and Nupts
    • You’ll cross the Khumbu Icefall trail, a hazardous trekking assignment.
    • Soak up the unique vibe at Everest Base Camp, with colorful tents dotting the landscape and prayer flags dancing in the high-altitude breeze.
    • Capture the iconic moment as the setting sun casts a golden glow on the world’s highest peaks, creating a surreal and unforgettable mountainous landscape.

    On day 8 of the Everest Three Passes Trek, the trail towards the Everest Base Camp rewards you with breathtaking views of Lobuche.

    You’ll start your morning with a heavy breakfast, preparing you for the rocky terrain alongside the Khumbu Glacier. Making your way to the Khumbu Glacier is a challenging but thrilling climb. As you travel through the area filled with rough rocks and piles of debris, you’ll see how strong the icy river beneath can be.

    Reaching Khumbu Glacier is a daring feat.. But what is most thrilling is what lies ahead.

    Everest Base Camp.

    It is a place where, especially during March and May, hundreds of determined mountaineers from around the world dot the surroundings with colorful tents as they attempt their Everest summit.

    After spending some moments with the heavenly environment, you will descend to Gorak Shep.

    A place where the high-altitude silence resonates with the significance of your achievement. You will spend the night at a local guest house. Your journey through Everest Base Camp marks not just the conquering of terrain but a victory over yourself – a testament to your determination, positive attitude, and perseverance.

    Take a moment to absorb the stunning views as you add Khumbu Glacier and EBC to your trekking story.

  • Day 9: Trek from Gorekhshep (5140m) to Kalapatthar (5555m) then Dzongla (4830m)

    Facts of the Day:

    Trek Duration: 8-9 hours
    Trek Distance: 7 km
    Max. Altitude: 5,545m/18,193ft
    Start: 5,185m
    End: 4,830m
    Accommodation: Local Tea House
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • Begin the day with a captivating sunrise stroll, marking the pinnacle of your Everest Three Passes Trek in Kalapatthar (5,555m), a famous landmark known as ‘black rock’ in English.
    • Witness the perfect view of EBC, Everest Khumbu Glacier, Nuptse, Pumo Ri, Changtse, Khumbu Icefall, Ama Dablam, and the northern summit of Lhotse.
    • Capture memories that last a lifetime, leaving your footprints at this iconic vantage point.

    You’ll kick off your 9th day of the Everest Three Passes trek with an early climb to Kalapatthar.

    It is an iconic landmark known as the ‘black rock.’ Kalapatthar is like Everest’s VIP seat, about 300 meters above Everest Base Camp. From there, you get a 360-degree view of impressive peaks, including a close-up of mighty Mt. Everest.

    You’ll witness Everest Base Camp, Khumbu Glacier, Icefalls, Ama Dablam, Pumo Ri, Lhotse, Nuptse, and more all around you!

    After soaking up this breathtaking scenery, you’ll head down to Gorakshep and then to Dzongla, snuggled at the base of Cho-La Pass.

    It’s your cozy spot for the night, surrounded by mountains.

  • Day 10: Trek from Dzongla (4,830m) to Thangnak (4,750m) via Cho la Pass (5,367m)

    Facts of the Day:

    Trek Distance: 8 km
    Trek Duration: 7-8 hours
    Start: Dzongla (4,839m)
    End: Thangnak (4,750m)
    Max. Altitude: 5,367m
    Accommodation: Local Tea House
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • Enjoy an early morning spectacle, Cholatse, setting the tone for the rest of your day.
    • Trek through challenging Dzongla terrain and spur woodlands.
    • Ascend to breathtaking views of Cho La Lake and iconic Mt. Ama Dablam, leaving you spellbound.
    • Navigate rocky terrain with the added difficulty of sinuous Bergschrund pathways.
    • Reach Cho La Pass for panoramic views of high peaks that create a memorable frame around you.

    Your 10th day on the Everest 3 Passes trek will be challenging and rewarding.

    You will push your limits as you make your way through the strenuous trails of Cho La Pass en route to Thangnak. The day’s trek begins with an early exploration of Dzongla, guiding you through the wild terrain.

    The journey involves:

    • A descent into a basin.
    • A challenging climb back to the top.
    • A rewarding view of Chola Lake and Mt. Ama Dablam.

    The ascent becomes more demanding with rocky paths and sinuous Bergschrund pathways, ultimately leading to our second high pass, Cho La Pass.

    The day ends with a peaceful night in the cozy village of Thagnak, surrounded by the Himalayan landscapes. This segment of the Everest Three Passes trek tests your physical strengths and rewards you with breathtaking views, making it a memorable chapter in your Himalayan odyssey.

    The journey is carefully curated by Trek & Adventure Nepal to offer a perfect blend of adventure, exploration, and natural beauty.

  • Day 11: Trek from Thagnak (4,700m) to Gokyo (4,750m)

    Facts of the Day:

    Trek Distance: 2.7 km
    Trek Duration: 2-3 hours
    Start: Thagnak (4,700m)
    End: Gokyo (4,750m)
    Accommodation: Tea House or Lodge
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • An early start from the peaceful settlement of Thagnak, gearing up for an exciting trek ahead.
    • Explore Nepal’s longest glacier, the Ngozumpa Glacier.
    • Witness the beauty of the second Gokyo Lake, a gem in the series of six lakes
    • Reach the charming Gokyo hamlet nestled on the border of the third lake.

    You leave the Thagnak settlement in the first light of the day and continue an uphill trail that leads to the Ngozumpa Glacier, Nepal’s longest glacier, spanning 36 km.

    Crossing the Ngozumpa glacier, you’ll glimpse the first Gokyo Lake, home to delightful ducks, and make a memorable stop at a resting place. You’ll spend the night at Gokyo village.

  • Day 12: Acclimatization in Gokyo (4750m) and Hike to Gokyo Ri

    Facts of the Day:

    Trek Duration: 6-7 hours
    Trek Distance: 7.4 km
    Max. Altitude: 5,357m
    Accommodation: Tea House or Lodge
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • Begin your day with an exhilarating hike to Gokyo Ri for breathtaking panoramic views of the Everest region.
    • Explore the beauty of Gokyo Lakes, a series of six stunning alpine lakes, each with its unique charm.
    • Venture 3 kilometers north to discover the fourth lake, surrounded by towering cliffs and peaks.
    • Continue your trek to the fifth and largest lake, enjoying dazzling azure blue waters.
    • Climb the slopes for a panoramic view of Cho-Oyu, Gyachung, Everest, Lhotse, Nuptse, and Makalu.

    You’ll wake up early in the morning to hike to Gokyo Ri.

    This vantage point provides an exceptional view of the Everest area and the opportunity to explore the six Gokyo lakes. The trek includes visiting the fourth lake, located 3 kilometers north of Gokyo, characterized by towering cliffs.

    You’ll then continue to the fifth lake, the largest and most dazzling.

    Today’s trek extends to Cho Oyu Base Camp beyond the fifth lake, showcasing a stunning mountain panorama. The day concludes with a descent to Gokyo, offering a night spent in the Gokyo village. This day is the third acclimatization opportunity in the Everest Three Passes Trek Itinerary.

    It’s a perfect blend of adventure, natural wonders, and cultural immersion, making it a pivotal and memorable part of your Himalayan expedition.

  • Day 13: Trek from Gokyo (4750m) to Marulung (4210m) via Renjo La Pass (5360m)

    Facts of the Day:

    Trek Distance: 11 km
    Trek Duration: 7-8 hours
    Start: Gokyo (4,750m)
    Max.Altitude: 5,360m
    End: Marlung (4,210m)
    Accommodation: Tea House or Lodge
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • An early morning trek to Renjo La Pass, offering breathtaking views of Everest, Lhotse, Cholatse, and Taboche.
    • Reach the pinnacle of Renjo La Pass for a 360-degree panoramic spectacle featuring the majestic Mt. Cho-Oyu and other towering peaks.
    • Admire the pristine frozen lakes and the ever-changing landscape beneath the gray smear of the Ngozumpa Glacier.
    • Trek through a small valley filled with massive stones and enjoy the unique geographical features.
    • Conclude your day’s trek in Marlung, a charming village located on the east bank of the Bhote Koshi River.

    You’ll begin the day early, setting out for the challenging yet awe-inspiring trek to Renjo La Pass, the last of your three Everest Three Passes.

    The trail diverges from the main Gokyo Valley route, guiding you through Dudh Pokhari. After a 3-hour ascent, relish the appreciable views of Everest, Lhotse, Cholatse, and Taboche. Upon reaching the summit of Renjo la Pass, you’ll enjoy the breathtaking 360-degree panorama featuring Mt. Cho-Oyu, the sixth-highest mountain in the world.

    The descent unfolds a scenic landscape, passing Dudh Pokhari, Angladumba Tsho, Relama Tsho, and Renjo Lake.

    You’ll trek through a small valley filled with massive stones as you journey towards Lumde. The trail eventually leads to the picturesque village of Marlung, situated on the east bank of the Bhote Koshi River. You’ll spend the night reflecting on the day’s exhilarating trek amidst the serene Himalayan ambiance.

    This day encapsulates the essence of the Everest Three Passes Trek.

    You completed all three high passes of the Everest Three Passes trek. Now, that is something to be proud of.

  • Day 14: Trek from Marulung (4210m) to Thame (3750m) then back to Namche Bazaar (3440m)

    Facts of the Day:

    Trek Distance: 15 km
    Trek Duration: 5-6 hours
    Start: Marlung (4,210m)
    End: Namche Bazaar (3,440m)
    Accommodation: Tea House or Lodge
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • Walk the trail used by Tibetan traders for centuries, steeped in history and tradition.
    • Bless your eyes with the views of Thamserku and Kusum Kangguru as you descend through the Bhote Koshi
    • Explore Thame village’s renowned Gompa, offering insight into the local culture and spirituality.
    • Witness the world’s highest power plant, showcasing sustainable energy efforts in the Himalayas.
    • Trek through lush pine and rhododendron forests, the natural beauty of the Khumbu region.

    As your Everest Three High Passes adventure continues, Day 14 marks a descent from Marulung to Thame.

    It follows a historic travel route of Tibetan traders for centuries. The trail winds through the Bhote Koshi River, descending to Taranga before reaching Langmuche Khola. Enjoy views of majestic peaks like Thamserku, Katenga, and Kusum Kangguru along the way.

    Arriving in Thame, the landscape opens up, offering stunning views of mountains.

    The renowned Thame Gompa atop a hill provides a perfect vantage point. Crossing bridges and passing through Samde, with its panoramic mountain views, you’ll descend to the village of Thamo, with the Khari Goma monastery.

    You’ll witness the world’s highest power plant and pass through Phurte, home to the Laudo Monastery.

    Now, you’ll experience the cultural richness with gompas, prayer flags, Chorten, and Mani stones dotting the trail. Your journey leads you through lush pine and rhododendron forests, unveiling the fascinating stories embedded in the Khumbu region’s villages.

    The trek concludes in Namche Bazaar, often considered a gateway to the Everest region.

  • Day 15: Trek from Namche (3440m) to Phakding (2610m) then Lukla (2840m)

    Facts of the Day:

    Trek Distance: 13.5 km
    Trek Duration: 6-7 hours
    Start: Namche (3,440m)
    End: Lukla (2,840m)
    Accommodation: Tea House or Lodge
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • The steep descent from Namche to Lukla.
    • Crossing Dudh Koshi via a suspension bridge.
    • Trek through an alpine forest with scenic views.
    • Passing through Sherpa villages rich in Buddhist culture.
    • Arrival in Lukla, the endpoint of your Everest Three High Passes adventure.

    Day 15 is the last stretch of your Everest Three Passes trek.

    What a challenging yet incredible journey you had. Your final walks on this trek will start from Namche and conclude in Lukla. You’ll descend steep slopes with excitement and challenge, crossing Dudh Koshi via a bridge into an alpine forest.

    The terrain gradually levels, revealing broad plains, rhododendrons, pine woods, and now distant snow-capped peaks.

    You’ll now pass through villages, witnessing Buddhist conviction in walls and monasteries. The day ends in Lukla, marking the culmination of your trek through the majestic Everest region.

  • Day 16: Fly back to Kathmandu (1,400m / 4,593ft) from Lukla (2,850m / 9,350ft)

    Facts of the Day:

    Trek Distance: 13.5 km
    Trek Duration: 6-7 hours
    Start: Namche (3,440m)
    End: Lukla (2,840m)
    Accommodation: Tea House or Lodge
    Food: Meals Included (Breakfast, Lunch & Dinner)

    Highlights of the Day:

    • Morning flight from Lukla to Kathmandu.
    • Picturesque aerial views of the Himalayan range.
    • Reflection on the memorable trek experiences.
    • Free time in Kathmandu for relaxation or exploration.
    • Have a farewell dinner to celebrate the successful completion of your Everest Three High Passes Trek.

    Your last day in the Everest Three Passes trek will start with the 40-minute scenic flight from Lukla to Kathmandu.

    Pick a window seat on the right side and say your final goodbyes to the insatiable mountains of the Himalayan range. As a land in Kathmandu, you’ll be escorted back to your hotel. After arrival, the rest of the day is free for relaxation or exploration.

    You’ll have a farewell dinner with the team for the successful completion of the Everest Three Passes trek.

Include

  • Airport Transfer ( International/Domestic) four times.
  • Round flight tickets (Kathmandu – Lukla – Kathmandu).
  • Your cozy Himalayan lodging (Tea houses) experience throughout the trek
  • Standard 3 meals during the trek (Breakfast, Lunch, and Dinner).
  • Government-licensed guide with trekking experience.
  • One porter for two trekkers.
  • Luggage with weight limit (8kg). A porter will carry no more than 18kg.
  • Guides and porters coverage: meals, insurance, salary, lodging, transportation, flight, and necessary equipment.
  • Sagarmatha National Park entry permit fee
  • Khumbu Pasang Lhamu Rural Municipality entry fees
  • All government, local taxes, and official expenses
  • Farewell dinner after you conclude your trek.

Exclude

  • Tips for guides and porters.
  • Accommodation and meals in Kathmandu, before and after the journey.
  • Extra night accommodation in Kathmandu due to early arrival or late departure or early return from the trek.
  • Plan for personal expenses such as shopping, snacks, bottled water, hot and cold drinks, hot showers, Wi-Fi, telephone calls, battery recharge fees, extra porters, and any other personal needs.
  • Personal clothing and gear
  • Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory).
  • Additional costs due to delays caused by things beyond the company's control like landslides, weather conditions, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.
  • Things which are not mentioned above in ‘What’s Included’.

FAQ

  • What is the three passes trek in the Everest region?

    The three-pass trek in the Everest region is Everest Three Passes Trek, which includes Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,430m).

  • What is the starting point of the Three Passes trek?

    As the sun rises over Kathmandu, your Everest Three High Passes trek adventure starts with an exhilarating 30 to 40-minute flight from Tribhuvan International Airport to Lukla. Upon landing in Lukla, the gateway to the Himalayas, your actual trek begins. You will gently descend to the Thado Koshi River, crossing several sturdy suspension bridges.

  • How long is the 3 passes trek?

    The Everest Three Passes trek covers 166km or 103 miles over 16-19 days, depending on your itinerary.

  • Do you need a guide for the three passes trek?

    Indeed, the Three Passes Trek is the most challenging trek in the Everest region. To complete this trek, you will require the assistance of a guide and a porter as you navigate through three high mountain passes: Cho La Pass, Kongma La Pass, and Renjo La Pass.

  • What are the high passes of everest?

    The three most challenging high passes of the Everest or Khumbu region are Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,430m).

  • What is the cost of Everest trek?

    The cost of an Everest trek varies based on the length, route, and services, ranging from $800 to $3000 or more.

  • How hard is the 3 passes trek?

    The Everest Three Passes Trek is renowned as one of the most challenging treks in Nepal. You will pass through three high passes, each unique with challenges. You will trek through rocky trails, Khumbu glaciers, and much more.

  • What is the most difficult section in Everest?

    Hillary Step is the most difficult part of the Nepal side Everest summit route. It is the ultimate challenge you’ll face right before reaching the summit of Mt. Everest.

  • What is the best time to trek in Nepal?

    Autumn (mid-September to November) and Spring (March to May) are the ideal seasons for trekking in Nepal. During these months, the weather is usually sunny and dry, making it perfect for trekking. The slopes are also adorned with beautiful wildflowers, particularly rhododendron blossoms. Additionally, it is the climbing season at Everest Base Camp, and you can enjoy clear and unobstructed views due to the end of the wet monsoon season.

  • Which month is best for trekking in Nepal?

    The best time to trek in Nepal is from March to May or mid-September to November. 

Price

$1560

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    Things to know

    Permits Required

    For the Everest Three Passes trek, you require permits. 

    To trek this incredible route, trekkers must obtain the Sagarmatha National Park Entry Permit and the Khumbu Rural Municipality Permit. Trek & Adventure Nepal team will take care of the permit acquisition process after you choose to trek with us. 

    These permits grant access to stunning landscapes and contribute to the region’s responsible and sustainable tourism practices.

    Group, Duo, or Solo Trek

    Because of the permit regulations, a minimum of two participants is necessary for this journey. For solo travelers, we can assemble a group for you. Trek & Adventure Nepal is proficient in accommodating various group sizes and teams with an additional assistant guide. If you have a group, you’ll get a discount. More members in a group, more discounts.

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    Our Contacts

    Address

    Trek & Adventure Nepal keshar mahal, Thamel ,Kathmandu, Nepal

    Email

    info@trekandadventurenepal.com

    Phone

    Travel Agency +977-01-5912395

    Travel Agency +977-9849269089

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