Apparel:

• Hiking shirts
• Long-sleeved shirt
• Hooded rain jacket
• Fleece jacket
• Lightweight cotton pants
• T-shirt (lightweight wool)
• Polypropylene underwear
• Down jacket (rent in Kathmandu)
• Sweater
• Waterproof jacket and pants
• Underwear
• Wind pants
• Thermal shirts
• Hiking boots
• Thick wool socks

Face, Head & Hands:

• Sunscreen, Moisturizer
• Face/body wiper
• Lip balm
• Sunglasses with UV protection
• Sun hat
• Winter hat or insulating hat
• Light and heavy winter gloves

Personal:

• First aid kit
• Watch
• Camera
• Passport photocopies
• Binoculars
• Lighters
• Umbrella

Toiletries:

• Towel
• Toothpaste and brush
• Nail clipper and mirror
• Bio-degradable soap
• Shampoo

Essentials:

• Trekking pole
• Sleeping bag and liner
• Water purifier
• Thermal bottle
• Backpack

Recharge:

• Travel adapter